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The resistive exercises & concepts discussed in this article are key to developing a successful tennis-specific strength & conditioning program


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About the Tournament

Americano Ladies Night World Championship

  • May 12 | 2020
  • Womem

Prize 38000 KR

To get the next level in tennis, a middle school player, an adult league player, a senior recreational player, and a professional tennis player all need to work on their overall fitness. The use of powerful strokes, the repetitive nature of the game, the various court surfaces, individual game styles, and the variety of movement and stroke patterns and stances in tennis call for a proper tennis workout program.