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The resistive exercises & concepts discussed in this article are key to developing a successful tennis-specific strength & conditioning program
Clerk Kant PRO
Expert
Prize 38000 KR
To get the next level in tennis, a middle school player, an adult league player, a senior recreational player, and a professional tennis player all need to work on their overall fitness. The use of powerful strokes, the repetitive nature of the game, the various court surfaces, individual game styles, and the variety of movement and stroke patterns and stances in tennis call for a proper tennis workout program.
29 August
Abonnemangstider - tillfälligt stoppat för kvällstid och helg.
29 August
Kungsbackas första seriespel i padel startar i höst, anmäl dig och din
26 August
Nu är det mindre än två månader kvar tills vi slår upp portarna.